BLT sandwich

• 2 slices wheat toast
• 2 slices turkey bacon
• 2 slices tomato
• 1 TBS fat free or low fat mayo, if desired
• 1 oz BroccoSprouts

Coming from a family of gardners, we always had an abundance of summer tomatos, and there was nothing better than a BLT for a simple dinner. I've become more health conscious over the years and have lowered the fat in this sandwich and increased the nutition. One of the easy and satisfying substitutions is to use BroccoSprouts instead of iceberg lettuce, which has very little nutritional value.

This sandwich is just as delicious as the original and even more satisfying knowing that I am eating something so good for me. A sandwich contains about 4 grams of fat, 4 grams of dietary fiber, and 73 mg of SGS provided by BroccoSprouts!