Recipes

Our recipes feature BroccoSprouts (SGS), as well as other functional foods that scientists worldwide are finding may promote health: tomatoes (lycopene), lime (limonene), carrots (carotenoids), spinach (folic acid), olive oil (flavonoids and polyphenols), black beans (phytoestrogenic lignan and isoflavonoids).

We at Brassica believe strongly that a dietary approach is vital to good health, and we offer these recipes to inspire you to include these natural health benefits in your diet.

We would like to hear your ideas. Please feel free to submit your recipes or improvements of our recipes to us.

• Recipes from the winners of the 2008 BroccoSprouts Recipe Contest and Cook-Off held by the Metropolitan Community College of Nebraska Institute of Culinary Arts
  • Appetizer: BroccoSprout Salsa
  • Salad: BroccoSprouts & Pasta Salad
  • Entrée: BroccoSprout Pasta
  • Open Category: BroccoSprout Bread

• Recipes from Spatulatta: cooking 4 kids online
  • Fireworks Salad for 4th of July - Fun for you or your kids - an edible picture of a sky full of fireworks
  • Edible Faberge Egg - Another healthy and fun recipe for your kids.
  • Werewolf Face - A fun recipe for your kids to try - with a video

• Recipe Cards (find the cards here)
  • Greek Stuffed Chicken with BroccoSprouts
  • El Charro Tomato, BroccoSprouts, Black Bean and Corn Soup with Crunchy Tortilla Strings
  • Paisano Rigatoni
  • Vegetable Pizza
  • Turkey Sandwich
  • Southwestern BroccoSprouts Wrap

• Additional Recipes
  • Speedy Stuffed Salmon
  • Mediterranean Salad with Forever Citrus Dressing
  • Super Antioxidant Salad
  • Dr. Stonielove's Vegan Raw Rolls
  • Oriental Chicken Salad
  • Greengrocer Sandwich
  • Brocco Holiday Gems
  • Stained Glass Noodle Salad
  • Lavash Wrap with Seared Tofu and Spicy Carrot
  • Broccoli Sprouts and Prosciutto Appetizer
  • Guacamole with Broccoli Sprouts
  • Cranberries & Portabella Salad in Baby Squash
  • Ginger Scones
  • Omelet
  • Stuffed Portabellas
  • Crusted Salmon with BroccoSprouts Pesto
  • Thai Shrimp with BroccoSprouts
  • Mixed Greens Summer Salad
  • Grilled Chicken Caesar Style Wraps
  • Smoked Salmon Focaccia Wedges
  • Broccoli Sprouts Veggie Wrap
  • Asian Lettuce Bundles with Lacquer Dipping Sauce

• RFTC Recipes: BroccoSprouts^® is a proud sponsor of the Susan G. Komen Breast Cancer Foundation. Following are a number of recipes for wraps we have handed out to Race for the Cure attendees.
  • Southwestern BroccoSprouts Wrap
  • Southwestern Tomato Wrap
  • Kirshall's Tortilla Wrap with Olives and Chiles
  • Veggie BroccoSprouts Wrap
  • BroccoSprouts Vegetarian Roll-Up
  • Greek Salad Wraps (1)
  • Greek Salad Wraps (2)
  • Greek BroccoSprouts Wrap (3)
  • Cuban Black Bean BroccoSprouts Wraps
  • Roasted Garlic and Onion Jam Wrap
  • Asian Herb and Garlic Wrap
  • Sundried Tomato Pesto/BroccoSprout Pinwheels on Spinach Basil Tortillas
  • Carrot/Cilantro & Chive Spread/BroccoSprout Pinwheels on Sundried Tomato Tortillas
  • Mediterranean Style Broccoli Sprout Wrap (couscous)

• Reader Submitted Recipes (submit here)
  • BLT sandwich
  • Broccoli slaw
  • Salmon-Potato Cakes with Lemony Broccoli Slaw
  • Sprouts and V-8