Broccoli Sprout Lavash Wrap with Seared Tofu and Spicy Carrot
Presented by:
Gina Marino-Kalish
Chef-Co.Owner
Earth Market
1224 West Wilson
Chicago, IL 60640
773.561.2434
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Photo © Linda Matlow (http:www.pixintl.com)
click to enlarge |
Ingredients:
- Broccoli Sprouts
- Earth Market Sweet and Sour Chili Sauce
- Extra Firm Tofu
- Shredded carrots
- Thinly sliced cucumbers
- Mesclun
- Thin Sliced Tomato
- Strips of Bell Peppers
Preparation:
Remove tofu from package and sandwich between two plates, place heavy object
such as a can of juice on top. Set aside for 30 min. to expel water. Return
to tofu and slice lengthwise about 1/2" thick. Place flat in a searing hot
pan lightly coated with chili oil. After about 90 seconds, turn, repeat two
times. Tofu should be well browned. Just prior to removing, splash with soy
to taste, when soy sauce has evaporated remove from heat and cool. Marinate
shredded carrots in Sweet and Sour Chili Sauce.
Assembly:
Lay lavash flat and cover bottom half with mesclun, and broccoli sprouts.
To taste, add the carrots, cucmbers, tomato and peppers. Place two to three
strips of tofu on the lavash. To bind lavash spray top half with water,
wipe and roll. Hold in place for a moment till hold takes place. EAT.
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