Nutritional Content of BroccoSprouts
Because the SGS™ in our BroccoSprouts® is at least
20 times greater than in a full head of broccoli, many people have asked
for a comparison of the other nutrients between BroccoSprouts®
broccoli sprouts and full grown broccoli. We are happy to oblige.
One serving of BroccoSprouts = 1 oz (28 g) (about 1/2 cup)
(4 servings per package)
"ND" indicates the nutrients for which we have no data.
BroccoSprouts®
(1 serving = ~1/2 cup = 28g) |
Raw Broccoli*
(1 serving = 1 cup chopped
= 88.0 g) |
Cooked** Broccoli *
(1 serving = 0.5 cup chopped
= 78.0 g) |
| Nutrient |
Value |
Unit |
Value |
Unit |
Value |
Unit |
| Energy |
16 |
Calories |
24.64 |
Calories |
21.84 |
Calories |
| Protein |
1.4 |
g |
2.622 |
g |
2.324 |
g |
| Carbohydrate |
1.9 |
g |
4.611 |
g |
3.947 |
g |
| Total Fat |
0 |
g |
0.308 |
g |
0.273 |
g |
| Saturated Fat |
0 |
g |
ND |
g |
ND |
g |
| Monounsaturated Fat |
0 |
g |
ND |
g |
ND |
g |
| Polyunsaturated Fat |
0 |
g |
ND |
g |
ND |
g |
| Cholesterol |
0 |
mg |
0 |
g |
0 |
g |
| Dietary Fiber |
1.1 |
g |
2.64 |
g |
2.262 |
g |
| Vitamin A |
561 |
IU |
1356.96 |
IU |
1082.64 |
IU |
| Carotenes |
308 |
IU |
ND |
|
ND |
|
| Thiamin |
0.04 |
mg |
0.057 |
mg |
0.043 |
mg |
| Riboflavin |
ND |
mg |
0.105 |
mg |
0.088 |
mg |
| Niacin |
0.9 |
mg |
0.561 |
mg |
0.448 |
mg |
| Vitamin B6 |
0.07 |
mg |
0.14 |
mg |
0.112 |
mg |
| Folate |
0 |
mcg |
62.48 |
mcg |
39 |
mcg |
| Vitamin B12 |
0.1 |
mcg |
0 |
mcg |
0 |
mcg |
| Vitamin C |
20 |
mg |
82.016 |
mg |
58.188 |
mg |
| Vitamin E |
3.8 |
mg |
1.461 |
mg |
1.318 |
mg |
| Calcium |
26 |
mg |
42.24 |
mg |
35.88 |
mg |
| Phosphorus |
39.4 |
mg |
58.08 |
mg |
46.02 |
mg |
| Magnesium |
16.9 |
mg |
22 |
mg |
18.72 |
mg |
| Iron |
0.22 |
mg |
0.774 |
mg |
0.655 |
mg |
| Zinc |
ND |
mg |
0.352 |
mg |
0.296 |
mg |
| Copper |
ND |
mg |
0.04 |
mg |
0.034 |
mg |
| Sodium |
2.88 |
mg |
23.76 |
mg |
20.28 |
mg |
| Vit K1 |
37.8 |
mcg |
0.471 |
mg |
0.396 |
mg |
| Alcohol |
0 |
g |
ND |
|
ND |
|
| Moisture |
25 |
g |
ND |
|
ND |
|
| Selenium |
14 |
mcg |
2.64 |
mcg |
1.482 |
mcg |
* US Department of Agriculture, Agricultural Research Service. 2001.
USDA Nutrient Database for Standard Reference, Release 14. Nutrient Data
Laboratory Home Page, http://nal.usda.gov/fnic/foodcomp.
** Boiled, drained, without salt.
| 
